Do you find that when you wake up, your throat is dry and itchy? It’s possible that you breathe via your mouth while you sleep. Approximately one-third of our lives are devoted to the act of sleeping. While we sleep, our bodies go into full repair mode, during which it heals, clean, and organize themselves in preparation for the following day. However, many of us are also affected by dry mouth during the nocturnal hours. When we first open our eyes, our tongue and throat feel parched and dry.
Dry mouth is a frequent condition, particularly among people who are over the age of 65. The amount of saliva that we produce often drops by up to forty percent as we become older. The end outcome is far more unpleasant than just bothersome or aggravating. A dry mouth may have a significant negative impact on our oral health and overall well-being. Saliva is necessary because it can counteract the acids that are created by the bacteria that cause tooth decay. The first round of enzymes that are required to break down our meals is produced by saliva. Bottom line? A dry mouth is more than simply an annoyance to have. It’s possible that our whole body will be affected. There are two primary concerns that need to be addressed here.
A Condition Called Xerostomia
The first is a medical disease called xerostomia, which means dry mouth. This occurs when our salivary glands do not produce enough saliva. The production of saliva complicates the chewing, tasting, and swallowing of food. Even simple conversation might become difficult. The problem that comes with having a dry mouth can be attested to by everyone who has ever experienced getting a dry mouth when giving a speech in public. When our salivary glands don’t create enough saliva, we may experience a condition known as dry mouth. If this is the case, it may indicate that our body is lacking the fluid required to make saliva because it is dehydrated. If this is the case, ensuring that you drink enough water throughout the day might be of assistance.
If you gargle with mouthwash before going to bed, you should steer clear of products that contain alcohol. Mouthwashes that include alcohol often have a drying impact on the tissues in the mouth. Dry mouth can be a side effect of some drugs, the outcome of radiation therapy, smoking, and even disorders such as diabetes and Parkinson’s disease.
The Outcome of Breathing Through the Mouth
When we wake up with a dry and scratchy throat, it’s frequently because we breathed through our mouth instead of our nose while we were sleeping. It is fairly ordinary for our mouths to slip open when we are sleeping, allowing us to breathe via our mouths instead of our noses. It’s possible that nasal congestion, sickness, or specific anatomical anomalies are to blame for your mouth breathing. If there is a blockage in your nose, your body will instinctively begin to take in oxygen by the only alternative route available, which is through your mouth.
It’s possible that a deviated septum or enlarged tonsils or adenoids are to blame for your mouth breathing. It is common for people who have sleep apnea to develop the habit of sleeping with their mouths open. Mouth breathing is associated with an increased risk of periodontal disease and bad breath, as well as a relation to high blood pressure and heart failure. This is because mouth breathing can result in inadequate blood oxygenation.
Test Out These Solutions to Dry Mouth
Here are two potential solutions to consider if you are someone who breathes through your lips while sleeping. Nasal Strips are self-adhesive strips that are applied to the bridge of the nose. Nasal strips are bandages that have the flexibility of springs and are adhered to the inside of the nose directly above the flare of the nostrils. They make the airways somewhat more open, which results in an improvement in breathing.
Taping Your Mouth It’s possible that getting a better night’s sleep (and the associated health advantages) might be as easy as buying a roll of surgical tape from the local drugstore. Before turning in for the night, place a piece on your mouth so that it covers your lips. In the event of an emergency, you can make removal easier by folding back a little flap on one or both sides.
If you suffer from dry mouth, obtain the advice of a specialist and find a solution to this common yet undertreated health problem. Not only may it have an adverse effect on your teeth and gums, but it can also disrupt the quality of your sleep and have a negative impact on your general health and well-being.
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